Beyond Macronutrients and the Importance of Vitamin Supplements
Most healthy eaters are familiar with the three macronutrients that garner the most media attention within the diet world: proteins, carbohydrates, and fats Saxenda. Indeed, some highly regarded eating programs, such as the Isometric Diet®, are designed to deliver an optimal balance of these three macronutrients.
Yet what is often overlooked in a nutrition vocabulary dominated by talk of proteins, carbohydrates, and fats, is the plain fact that vitamin supplements play a critical role in an overall healthy eating program. It is a neglect that, ironically, derives from scientific misunderstanding Turkesterone for Sale Australia.
Until recently, the scientific community firmly maintained that vitamin supplements were unnecessary and potentially even dangerous Legal Steroids for Sale. This claim was based on a position that the body’s vitamin needs could be met through diet, and that vitamin supplements are largely created from synthetic, low quality ingredients.
However, evidence to the contrary has emerged; or to put things more accurately, the scientific community is finally accepting a new view. Clinical studies clearly show that high quality vitamin supplements can be produced from all natural sources, and that taking them can prevent serious health ailments such as heart disease, osteoporosis, and even cancer [i].
It has also been accepted that vitamin supplements help the body effectively regulate how energy is utilized. In this sense, they ensure that the energy delivered by macronutrients – in the form of calories – is directed properly to promote growth and development [ii].