Strength Training Vs Bodybuilding – Whats the Difference?


Most people who begin pumping iron have only a general goal when they start; to get into good physical condition Ostarine. At some point their goal coalesces and they take the fork in the road that will lead to their destination; developing as a bodybuilder or as a power-lifter.

The tools they use are the same, in general, regardless of which fork they take Ostarine. Bodybuilders and weightlifters used the same type of weights, the same racks, the same benches and often the same gyms. How they use that equipment is the difference that defines their goals.

A bodybuilder wants to develop his muscles in shape and size so that they display well. Their workouts consist of heavy weights lifted for multiple repetitions for a number of sets… and in an effort to tear down their muscle tissue so that the protein they ingest will rebuild it bigger, stronger and more shapely.

A weightlifter or power-lifter has a goal of lifting as much weight as they possibly can for one repetition Clenbuterol. A weightlifter trains for two different lifts; the Snatch and the Clean-and-Jerk.

The power-lifter, on the other hand, trains for three different lifts; the Bench Press, the Squat and the Deadlift.

Both the bodybuilder and weightlifter will, in their training, work up to their maximum weight on each lift by progressively increasing the poundage on the barbell for each set they perform.

The goal of the bodybuilder is the maximum weight he can lift for six to ten repetitions Anavar. The weightlifter/power-lifter is looking for the most he can lift for one rep.

The bodybuilder will perform a workout routine that consists of many different exercises for each muscle group, often beginning with high-rep warm-ups and working up in weight until their max is reached.

They then move on to another exercise for the same muscle group, then another. They will complete three to five sets of three to five different exercises for each muscle.